1-Pot Cauliflower Dal Green Curry
1-Pot Cauliflower Dal Green Curry

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, 1-pot cauliflower dal green curry. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

1-Pot Cauliflower Dal Green Curry is one of the most well liked of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. 1-Pot Cauliflower Dal Green Curry is something which I have loved my entire life. They are nice and they look wonderful.

Green curry with coconut milk, moong dal, cauliflower, and loads of greens! Green curry with coconut milk, moong dal, cauliflower, and loads of greens! Stir in the cilantro and lime juice. When winter comes and the nights get cold, I crave comfort food…but I still want my greens.

To get started with this recipe, we have to first prepare a few components. You can cook 1-pot cauliflower dal green curry using 16 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make 1-Pot Cauliflower Dal Green Curry:
  1. Get 3/4 cup split mung beans/moong dal ➡️ sub with green/brown/golden lentils
  2. Get 2 tbsp coconut oil OR avocado oil
  3. Make ready 2 medium shallots (thinly sliced)
  4. Prepare 2 Tbsp freshly chopped ginger
  5. Make ready 2 garlic cloves OR 2 tbsp minced garlic
  6. Get 5 tbsp green curry paste ➕ more to taste ➡️ store-bought will be more intense in flavor, so start with 3 tbsp and work your way up to preordered taste
  7. Make ready 2 cups roughly chopped cauliflower (or other seasonal vegetable of choice)
  8. Get 2 (13.5 oz) cans light coconut milk (can sub half with vegetable broth for a lighter curry)
  9. Make ready 2 Tbsp coconut aminos (plus more to taste, or sub tamari)
  10. Make ready 1 Tbsp maple syrup or coconut sugar
  11. Prepare 3-4 cups chopped kale or spinach (or other green of choice)
  12. Make ready 2 tbsp lime juice
  13. Make ready Prep
  14. Take Super soak your moong dal or lentils in a bowl (or pot) and cover with water. Allow to sit for at least 1 hour (to increase absorption and speed cook time), or overnight. Then rinse and drain
  15. Make ready Chop up your cauliflowers
  16. Take Slice/chop your ginger, shallots and garlic

This should work with split moong (green lentils). I use my Instant Pot mini to cook the curry and rice simultaneously while I steam the veggies in a separate pot. This was a huge hit in my family which shocked me because I thought my two teenagers would turn up their noses at the cauliflower and green beans. It's made with cauliflower, green peas, diced tomatoes, curry powder, and coconut milk.

Steps to make 1-Pot Cauliflower Dal Green Curry:
  1. Set your soaked and drained moong dal or lentils aside
  2. Heat a large rimmed skillet or pot over medium heat. Once hot, add your coconut or avocado oil, shallot, ginger, and garlic. Sauté for 2-3 minutes, stirring frequently.
  3. Once sautéed, add curry paste and cook for 1-2 more minutes.
  4. Add cauliflower and sauté a few more minutes. Add coconut milk and stir to combine. Bring to a simmer.
  5. Add in the moong dal, coconut aminos, and maple syrup and stir baby stir.
  6. Return to a simmer and cook for approximately 15-20 minutes or until your moong dal is tender.
  7. In the last 5 minutes of cooking, add in your greens (kale, spinach, etc) and stir until the greens are wilted (about 3 minutes).
  8. Now taste it! Add lime juice for acidity, maple syrup for sweetness, coconut aminos or salt for saltiness, or green curry paste for more intense curry flavor.
  9. Serve plain like a stew, or over grains like rice or quinoa. Garnish with cashews and lime juice (both optional).
  10. Store leftovers in the refrigerator up to 4-5 days, or in the freezer up to 1 month. Reheat in the microwave or on the stovetop. Rehydrate with water or coconut milk as needed.

This was a huge hit in my family which shocked me because I thought my two teenagers would turn up their noses at the cauliflower and green beans. It's made with cauliflower, green peas, diced tomatoes, curry powder, and coconut milk. The roots of this recipe began when we decided to start cutting back on our meat intake by incorporating at least one Our families love curry. It can be cooked in one pot, seriously saving on time and clean up. The creamy coconut curry sauce is so loaded with flavor.

So that’s going to wrap it up with this special food 1-pot cauliflower dal green curry recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!